Sweat Depot - Brisbane Boxing and Boot camp Headline Animator

Wednesday, May 23, 2012

Kettlebell Bootcamp Program

Learn how to use kettle bells in our muscle building, fat blasting boot camp program!


Red heads do it better...

JULY - EVERTON HILLS

Our prepaid package will include 3-5 weekly morning and afternoon sessions to choose from, and your twin set of kettle bells.  We are able to assess what weight you will need by attending a May or June boot camp (first timers get a FREE trail boot camp so we can assess you!).


This you tube video is slow to kick off, but it is worth the wait.... This is the really the only way I can show you how shredded you can be.... with us to show you how.


If you don't have a twin set of bells (and have no idea what I am talking about), we will assess you before the program and order you a set!  You will get over 25% off for your kettle bells as part of the prepaid program package!  6 kilo ball sets will be as little as $55.  You will turn up on the day... and your new balls will be waiting....



BE PART OF THE PLANNING PROCESS!

If you are interested email me the days and times that would suit you!  The program will be finalised on June 14 with times and costs, but I guarantee that if we have loads of interest that the classes will be LESS than $9 a session...  and we will also be printing program guides for you as part of the package to continue your kettle bell shredding experience.






and follow Sweat Depot's blog for further updates, programs, tips and and rants from Erin...

Saturday, May 19, 2012

I'm 50, female and can't lose tummy fat... what can I do?

This is a really relevant question from my stunning hairdresser Lene.

She works incredibly long hours on her feet and wants to know why getting older is making a flat tummy difficult?

When your 50 (or even 45) I find that I can no longer do and eat the same 'good' things. I don't sit on my bum - I walk, do situps, my work is standing, walking fast, moving all day. I clean the house and wash. I thought that if you constantly keep moving and even just walking that it was enough exercise.
I hardly ever stop till 8 or 9 at night and when I do find time to exercise it is in the extreme. But the fat won't move from my belly. I eat 3 meals a day - all healthy - sometimes 6 small meals and have my 2 glass of wine (not every night) but mostly only weekends.  I tell you, being 50 changes everything and I hate it. I guess it's a bit like when you cant get your hair like you use to. lol.  
So wot is it? I refuse to be old and need some changes.
Please, Ii just don't get it.
I know sex is great for weight loss... lol!! But I don't do that either. sad year :(
Wot happens to the body after 50 and how can I speed it up?
x Lene

Here's my spin:
The female body was designed to procreate... And then we were designed to become homely little wise women with a change in hormones that promote fat hording to see us through harsh winters and disease so we can live to annoy our youth....

This is a quick explanation:
We produce more estrogen and less testosterone and that is a recipe for less muscle and more fat.
But we CAN safely prime our bodies without the use of hormone replacement, protein powders and illegal testosterone.

1. There is only one way to stop muscle wastage and burn fat - actively build muscle. The most effective way is interval sprints and functional weight training for 20-30 minutes once or twice a week. A good example of age defying training is Jules Gardiner, Jo Johnson and Clare Carter.

This is how you do it...




2. Reduce the stress hormone cortisol. This means more sleep, less endurance burning activity (a slow jog for 10 kilometers can do more harm than good), more sunlight and even something as simple as reducing social obligations.(Saying NO! more often).

3. Reduce or eliminate alcohol entirely. The marketing gimmack about beneficial anti-oxidants far outweigh alcohol's negative impacts. Two glasses isn't't necessarily high in calories but alcohol is an undisputed toxin and the body treats it as a poison - with fluid retention and inflammation.  Alcohol also destroys good gut bacteria which is catastophic for anyone who wants a flat tummy.


This is a quick blog that looks at losing weight and saving a BUCKET:
Save $500-and-lose-5-kilos-in-5-weeks

If you save money, you don't have to work as many hours, you can sleep more and weight will naturally drip away.  Awesome.

4. Sit-ups sometimes do more harm than good. Check out this article:
Flat-stomach-tips




5.  Finally, if you are completely serious about a flat tummy, reduce or eliminate ALL sugars and grains from your diet (bread, rice, pasta, cereals and even potato and corn).  Harsh, but it works. Check out www.marksdailyapple.com. The man is 53 and looks better now then when he was a 20 year old professional triathlete. He changed for all the reasons you now talk about (plus he suffered from heart attacks).  You can't cheat on this, it if want it bad enough you will see it for yourself.

I explain more of these principles of how the tummy is linked to the brain and health here:
The poo taboo...

Lene thank you so much for asking an important question that most females believe can't be changed.

Monday, May 14, 2012

Teaching Boys Self Defence... Inviting violence? or fostering compassion?


Is teaching boys self defence a good way to tackle domestic violence and bullying?

Or are we inviting trouble by giving them more tools to commit the crime?

Over the next two months I will be spending my days at Pine River SHS, Beerwah SHS and Ferny Grove SHS teaching both boys and girls self defence due to some pretty fantastic community initiatives such as ZONTA and FOGS.  Of course we can see the benefit self defence sessions can provide girls - physical skills, self esteem, social strategies and network building..... knowledge providing power!


But what about our boys?  Can they benefit?

It is a fact that most domestic crimes are committed by men.  Moreover, 21% of homicides in Australia involve intimate partners.

We have experienced in Brisbane, Australia this month three (yes, 3) violent deaths perpetrated against women and one violent stabbing involving a teenage girl. 

The murder of a young Kenmore mother

The violent bashing of Strathpine woman

Woman found dead in Bracken Ridge home


Teen girl stabbed in high school


One of the things I ask my students is this...  does a father hold his new born child in his arms and wish for a life of violence and pain on that child?  Or do men (and women) do the best they can.... it's just that sometimes it is not good enough.

1 in 3 women will personally experience domestic violence.  That figure is indisputably TOO HIGH for a civilised nation.

Do we breed our women weak?  I dispute this, only women with a high pain tolerance will endure domestic violence over an extended period.

Do we as a society provide our women with safe havens and support until they are able to regain independence and heal themselves and their children?  This is such a complex question it will have to wait until I am King of the world.

But can we teach our boys that they are responsible for the safety and protection of women and children, and people not as strong as themselves?

You bet we can, and I have taken it upon myself to start this education.

Young boys are risk takers - their brains don't develop to maturity until at least 23.  So it is no surprise that if they can live to 19, their chances of making it to old age raises significantly.  I myself know that everyday my toddler is tucked into bed asleep safely I say another silent prayer of thanks that we made it through the day (relatively) safely.


But this also opens a malleable window in boys learning that educators and experts can target... Before they become set in ways that I believe have have left our Australian males less able to cope with stress and family break down leading to violence and intimidation as coping mechanisms.

Some of the things my sessions explore are:
Australian men's ability (or lack thereof) to display affection compared to our European counterparts.
Australian role models and sporting heroes and their behaviour (or conversely well publicised misbehaviour) toward women.
What our boys see as a "strong" man.
What values our boys hold.

We also explore practical self defence measures such as: safe distances against armed attackers and how to survive such an attack, vehicle abduction prevention and escape, how to defend against strangulation and other life threatening attacks.  But the background of my message is always clear..... if you use violence against someone else, what values does that mean you have?  And if you see someone getting hurt - what can you do to help?

Then my boys swear at me....  and this is the part that would make the most hardened fathers of teenagers boys shed a tear....

In support of the inspirational program  WHITE RIBBON DAY my boys take an oath:
 
Never to commit, excuse
Or remain silent about
Violence against women
This is my oath


Because sometimes the greatest evil in society is to do nothing at all.

And when we think about those women that died this month, of children that have died at the hands of their distraught fathers, don't we all wish we could have done SOMETHING?

Contact me if I can help spread the word to your school or community group. 

I WILL change the world... one child at a time.